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20 minute tempo run

June 5, 2010 (Morning)

Exercise Type: Run

Weather: Very warm and humid even in the morning

Comments:
Not a good run for following reasons:
Legs still a bit heavy
Had to run part on stairs due to canal festival
Form not good
Had to stop for the toilet
Started to fast
Not a great run for above reasons so need to correct mistakes for next week. Pace judgement needs to be better, which will come back in time.
Not alot of air about today.