View Workout (Sara Creevy)
workout.
June 7, 2010 (Afternoon)
Exercise Type: Weights
Comments:
3x12 leg extensions (100lbs)
3x12 LAT pull (60 lbs)
10 pushups
5 minutes, punching bag.
5 minute continous abs, 2 minute rest, repeated 5 min. abs-
45 secs-crunches
45 secs-bicyles
45 secs-cherry pickers
45 secs-lemon squeezers
2 minutes tv watchers.
Brutal, fo'sho.
Getting in shape feeeeeels goooood.
and hurts...
its bittersweet.