View Workout (Jeremy Snodgrass)
Easy
June 7, 2010 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles in 29:55 with 4 100m striders at the end. Felt stale but ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:55 | 7:28 / Mile | Easy | Brooks Trance 9 |