View Workout (Nathan Cooke)
3/5 run with 1/2 walk in between
June 7, 2010 (Morning)
Exercise Type: Run
Weather: sunny, hot
Comments:
back on the saddle after missing last Friday. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Interval | $40 New Balance |