Workouts (Nathan Cooke)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 24 2010 Morning |
Muay Thai |
1:30:00 Other |
| Jul 23 2010 Morning |
(Untitled) |
3.0 mi 30:00 Run |
| Jul 13 2010 Morning |
(Untitled) |
3.0 mi 50:00 Run |
| Jul 10 2010 Morning |
(Untitled) |
1.75 mi 20:00 Run |
| Jul 09 2010 Morning |
(Untitled) |
20:00 Bike |
| Jul 01 2010 Morning |
(Untitled) |
3.0 mi 30:00 Run |
| Jun 27 2010 Morning |
(Untitled) |
20:00 Bike |
| Jun 26 2010 Morning |
Spin |
20:00 Bike |
| Jun 24 2010 Night |
25 min run. no walk |
3.0 mi 30:00 Run |
| Jun 21 2010 Morning |
25 run straight |
3.0 mi 30:00 Run |
| Jun 18 2010 Morning |
10/3/10 run/walk.run |
3.0 mi 30:00 Run |
| Jun 18 2010 Morning |
(Untitled) |
2.0 mi Bike |
| Jun 16 2010 Morning |
5/8/5 run with 3 walk between |
3.0 mi 30:00 Run |
| Jun 16 2010 Morning |
(Untitled) |
2.0 mi Bike |
| Jun 16 2010 Morning |
iron | Weights |
| Jun 14 2010 Morning |
20 min ALL RUN! |
3.0 mi 30:00 Run |
| Jun 14 2010 Morning |
(Untitled) |
2.0 mi Bike |
| Jun 11 2010 Morning |
8/5/8 run/walk/run |
3.0 mi 30:00 Run |
| Jun 11 2010 Morning |
(Untitled) |
2.0 mi Bike |
| Jun 11 2010 Morning |
Iron gym | Weights |
| Jun 09 2010 Morning |
5/3/5/3 run/walk |
3.0 mi 30:00 Run |
| Jun 09 2010 Morning |
(Untitled) |
2.0 mi Bike |
| Jun 09 2010 Morning |
Iron gym | Weights |
| Jun 07 2010 Morning |
3/5 run with 1/2 walk in between |
3.0 mi 30:00 Run |
| Jun 07 2010 Morning |
bike to park and back |
2.0 mi Bike |