View Workout (C.J. Schmelzer)
30 min. fartlek
June 8, 2010 (Morning)
Exercise Type: Run
Weather: 63 degrees, sunny
Comments:
2 minutes easy, 3 minutes hard, 6 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 30:00 | 7:47 / Mile | Fartlek | Brooks |