View Workout (Kyle Miller)

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Basic Run

June 8, 2010 (Morning)

Exercise Type: Run

Weather: really nice again

Comments:
i recovered well after my long run yesterday, good remedies include: protein bar, gatorade, water, ice bath (20 mins, 2 bags)
felt good out today, could have easily bumped it up to 7 but i'm trying not to get ahead of myself, especially with the upcoming tempo run.