View Workout (John Spencer)
Cottonwood House
June 5, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Good except for going back up the big hill. Everything else was alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:07 | 7:26 / Mile | Easy | Nimbus 11 |