View Workout (John Spencer)
To Palmer
June 8, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
A lot better. All downhill then all uphill but it wasn't bad until the end. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:24 | 7:14 / Mile | Easy | Nimbus 11 |