View Workout (Andrew Friesema)
Blue Marsh Trail Run
June 8, 2010 (Morning)
Exercise Type: Run
Comments:
Ran blue marsh trails with john around the lakes. Pretty sweet run. Ran in a recovery mode just getting in the mileage. Lots of hills to work on strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Steady State |