View Workout (John Spencer)
Pikes Perk
June 9, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy and Cool
Comments:
Really good. Ran slower but felt a lot better. Not 100% but its getting there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:25 | 7:24 / Mile | Easy | Nimbus 11 |