View Workout (Morgan Simon)
slow shortie
June 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt horrible the first mile but then my knees started to feel like normal again. The hips are back. Just waiting on the calves to recover. I didn't push anything so the groin didn't act up.. that was the scary one during the marathon...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Saucony |