View Workout (Jeremy Snodgrass)
6x300s
June 9, 2010 (Morning)
Exercise Type: Run
Comments:
15:38 warm up , then 30:00 around 720-730 pace, then 6x300 m in 1:00 to 1:04 with 100m jog rest for total of 7.5 miles on the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Interval | Brooks Trance 9 |