View Workout (Brian McLean)
Tower road
August 28, 2008 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
First run after arrival. Run from tower toward hot fuel pits, fairly hot wx (started at 0930). Ran w/Top Olvis, finished at his pace. Stair climb x2.
Felt fairly good; stairs were rough, but the run was fairly comfortable and recovery was quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile |