View Workout (Brian McLean)
Tower run
August 30, 2008 (Morning)
Exercise Type: Run
Weather: Hot & sunny
Comments:
Same route as last run; started w Top Olvis, ran at individual pace. Hot and cotton mouthed by 3/4 mi. Two short walks (30 sec at ~1.3, 20 sec at ~1.8), headcall at ~2. Felt much more overheated and fatigued than Thurs; slow recovery & no interest in running stairs.
Form felt good, only minor discomfort in left achilles. (Only did minimal stretching.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:30 | 9:10 / Mile | Asics |