View Workout (Brian McLean)
Pool intro
August 29, 2008 (Morning)
Exercise Type: Swim
Weather: indoor
Comments:
Checked out the base pool for the first time, arrived ~0700. Not crowded--shared far lane w/Dave Kelly. Towel provided; consider running first in the future.
Swam in 50m segments, short breaks in between. Used a variety of strokes. New goggles work well, crawl felt fairly efficient--hope to work in 200m segments next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 600.0 Meters | 40:00 | 1:47:17 / Mile |