View Workout (Stuart McLean)
I guess I'm just old and running will always be at least a little painful...
June 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm and humid
Comments:
I really wasn't into it today. A little left knee pain and constant fear of calf problems...I'm determined to stick with minimal shoes and attempts to learn Pose techniques. I need a coach!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 30:16 | 8:04 / Mile | Easy | Nike Zoom Katana RAC3R |