View Workout (Peggy Boyd)
intervals
June 10, 2010 (Morning)
Exercise Type: Run
Weather: power club
Comments:
tmill
calories 347
inclination 1.0
speed - 15@4.0-2@4.8-2@3.8-2@4.8-2@3.8-2@4.8 x 2
triceps, hip abduction, hip adduction
abs & butt - cals 148 - time: 37'
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.43 Miles | 50:00 | 14:34 / Mile | 139 | 181 |