View Workout (Andrew Friesema)
Morning Run Old Lanc Pike Loop
June 10, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run. Felt good. Much easier to do this and than come back in the evening!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Easy |