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Evening Dynamic/Plyo Workout

June 10, 2010 (Morning)

Exercise Type: Run

Comments:
Workout all done on grass field:
-.5 warm up
-"Burst" workout w/ jog between each set
plus, 5x50m straight leg striders
-.75 cool down

Very good workout to get the bugs out and get the fast twitchers moving. Felt great afterwards.