View Workout (Nathan Cooke)
8/5/8 run/walk/run
June 11, 2010 (Morning)
Exercise Type: Run
Weather: sunny, breezy
Comments:
halfway through the program!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Interval | $40 New Balance |