View Workout (Jeremy Snodgrass)
4 miles
June 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
4 miles in 31:29, very very hot and humid ran between 148-158 bpm. Slow but very hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:29 | 7:52 / Mile | Easy | Brooks Trance 9 |