View Workout (Nick Flom)
Twin Cities Marathon
October 3, 2010 (Morning)
Exercise Type: Run
Comments:
Overall: 9:03
10K - (26.2) - 59:12(3:57:18) - 9:31
6.9M - (20M) - 1:00:28(2:58:06) - 8:45
6.9M - (13.1M) - 1:02:22(1:57:38) - 9:02
5K - (10K) - 27:57(55:16) - 8:59
5K - 27:19 - 8:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.23 Miles | 3:57:18 | |||
| 10.0 Kilometers | 59:12 | 9:31 / Mile | Race | Nike Pegasus |
| 5.0 Kilometers | 27:19 | 8:47 / Mile | Race | Nike Pegasus |
| 5.0 Kilometers | 27:57 | 8:59 / Mile | Race | Nike Pegasus |
| 6.9 Miles | 1:02:22 | 9:02 / Mile | Race | Nike Pegasus |
| 6.9 Miles | 1:00:28 | 8:45 / Mile | Race | Nike Pegasus |