View Workout (Jeremy Snodgrass)
9 mile long run HOT
June 12, 2010 (Morning)
Exercise Type: Run
Comments:
9 miles with Christa over bridges from YMCA and back, ran really slow, because of the humidity. HR was still in 150s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:03 | 7:46 / Mile | Long | Brooks Trance 9 |