View Workout (Nick Gay)
4th day run!
June 12, 2010 (Morning)
Exercise Type: Run
Weather: realllllly humid. hotter then yesterday
Comments:
shins felt pretty good, no real pain. ice tonight + abs. keep up the mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 37:07 | 7:34 / Mile | Easy |