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Long Run

August 31, 2008 (Morning)

Exercise Type: Run

Weather: Nice, good breeze

Calves were sore to start, but worked my way into it and it felt really good after a while. Nice and relaxed the whole way. Cj to river, down to seven locks and up the hill, then back down and back.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:22:18 7:28 / Mile   3rd pair Adrenaline GTS 8 (B)