View Workout (Sean O'Leary)
Long Run
August 31, 2008 (Morning)
Exercise Type: Run
Weather: Nice, good breeze
Comments:
Calves were sore to start, but worked my way into it and it felt really good after a while. Nice and relaxed the whole way. Cj to river, down to seven locks and up the hill, then back down and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:18 | 7:28 / Mile | 3rd pair Adrenaline GTS 8 (B) |