View Workout (Andrew Friesema)
Pumping Station trail run
June 12, 2010 (Morning)
Exercise Type: Run
Comments:
Another solid trail run with coach b and john...oh and two other trail runners getting in a 20 miler training for a 50 miler trail run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Hills |