View Workout (Will Landis)
Course and Track
June 12, 2010 (Night)
Exercise Type: Run
Weather: Humid, Fog
Comments:
Was planning on doing J and B's Ext. but as I started my achilles was in pain so I then was just doing the course. Saw Aaron on the track and ran with with him instead. Achilles felt loosened up once I got going a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:30 | 7:22 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |