View Workout (Jeb Stone)
Tempo
June 11, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.25 Miles | 28:09 | |||||
| 1.5 Miles | Warmup | |||||
| 1.0 Miles | 5:55 | 5:55 / Mile | Tempo | |||
| 1.0 Miles | 5:54 | 5:54 / Mile | Tempo | |||
| 1.75 Miles | 16:20 | 9:20 / Mile | 165 | 185 | Cooldown |