View Workout (Patrick Shelley)
20 minute tempo run
June 12, 2010 (Morning)
Exercise Type: Run
Weather: Good conditions with little breeze
Comments:
Not a great run today. Felt un-coordinated and struggled to find any form. Not flowing during the fast section and not a great run today.
Cauldon Canal via papershop on way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Tempo |