View Workout (Jeremy Snodgrass)
3 miles easy
June 13, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles to forest hills and back easy, was supposed to do elliptical but couldn't get into gym. Ran 7:33 pace at 145 avg HR, not bad considering the past two days were much slower and higher than that respectively.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:38 | 7:32 / Mile | Easy | Brooks Trance 9 |