View Workout (Nathan Cooke)
20 min ALL RUN!
June 14, 2010 (Morning)
Exercise Type: Run
Weather: overcast, hot
Comments:
ran a full 20 minutes with no walking! FUCK YEAH!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Interval | $40 New Balance |