View Workout (Tom Williams)
3 mile out and back (1 block past Rita's)
June 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 82 hot and humid
Comments:
1st day back, felt terrible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile | Easy | MIzuno Wave Rider 13 |