Workouts (Tom Williams)

Calendar - Statistics - Workouts
Date Title Details
May 01 2011
Morning		 Lehigh Valley Half Marathon 13.1 mi
Run
Apr 09 2011
Morning		 TOUGH MUDDER MUD RUN!!!!!! Run
Feb 16 2011
Morning		 3.1 mile Tempo Run 3.1 mi
30:00
Run
Feb 13 2011
Night		 5 miler through town 5.0 mi
46:18
Run
Feb 10 2011
Morning		 3 Miler 3.2 mi
28:15
Run
Feb 09 2011
Morning		 6 X 400 Treadmill Workout 3.0 mi
Run
Feb 08 2011
Afternoon		 3 miler 3.2 mi
29:35
Run
Jan 20 2011
Afternoon		 3 Miles Inside 3.0 mi
27:05
Run
Dec 16 2010
Night		 3 Miler 3.3 mi
30:15
Run
Dec 14 2010
Afternoon		 3 miles Treadmill 3.0 mi
25:55
Run
Dec 14 2010
Afternoon		 3 miles Treadmill 3.0 mi
25:55
Run
Dec 11 2010
Morning		 Jingle Bell Run 5K 3.11 mi
28:14
Run
Dec 08 2010
Afternoon		 3.2 Miles 3.2 mi
29:00
Run
Dec 06 2010
Night		 short run 2.6 mi
23:00
Run
Dec 04 2010
Afternoon		 5K Treadmill 3.1 mi
26:12
Run
Dec 01 2010
Night		 3 mile treadmill 3.0 mi
25:42
Run
Nov 09 2010
Afternoon		 3.4 Mile Run 3.4 mi
31:30
Run
Jul 30 2010
Afternoon		 3 MIles outside 3.0 mi
28:57
Run
Jul 23 2010
Afternoon		 3 miles 3.0 mi
25:26
Run
Jul 21 2010
Afternoon		 3 miler Treadmill 3.0 mi
24:27
Run
Jul 18 2010
Morning		 4 Miler 4.0 mi
36:49
Run
Jul 17 2010
Morning		 Weight Training 45:00
Weights
Jul 16 2010
Afternoon		 3 miler 3.0 mi
26:58
Run
Jul 13 2010
Morning		 3 miler 3.0 mi
28:30
Run
Jun 14 2010
Afternoon		 3 mile out and back (1 block past Rita's) 3.0 mi
29:00
Run