View Workout (William kessenich)
Lagrange Rocks 5k
June 11, 2010 (Morning)
Exercise Type: Run
Comments:
90 degrees with almost 100% humidity. Got beat by these three D1 guys, and they all thought the course was long by 30-45 seconds. Anyways, fun activity with SC's parents.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 17:40 | |||
| 2.0 Miles | Warmup | |||
| 5000.0 Meters | 17:40 | 5:41 / Mile | ||
| 1.0 Miles | Cooldown |