View Workout (Jeremy Snodgrass)
7 miles easy
June 14, 2010 (Morning)
Exercise Type: Run
Comments:
2 miles at 7:38, and 7:14 then little break then 5 miles easy through the woods with Melissa, and Kyle, around 7:50 pace for total of 54:38.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:38 | 7:48 / Mile | Easy | Brooks Trance 9 |