View Workout (Mad Mills)
Tri
June 12, 2010 (Morning)
Exercise Type: Run
Comments:
This hurt a lot starting out but it got so much better, had some left at the end ? I was third overall in the run...so I need to step it up for the other two parts
Total time of 1:46:08 for my first triathlon, very good day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:08 | 8:06 / Mile | New Balance WR760 |