View Workout (Will Landis)
Salem
June 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Humid
Comments:
Ran with Jimmy. Slower start but gradually built up to a solid pace. No warm up or stretch break. A little tired at the end but I felt good. The day off and lots of ice drained my blister pretty well.
He said 40 minutes when we were done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |