View Workout (Nick Tountasakis)
Pre-Round Bay / 1 Linstead
June 9, 2010 (Morning)
Exercise Type: Run
Weather: 71, overcast
Comments:
Great shake out run and slowly accelerated on the way back. Feeling much better than days past and knee pain has subsided.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Steady State |