View Workout (Patrick Shelley)
7 x 90 secs/2 min recovery jog
June 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm and sunny little breezy
Comments:
Hard sssion. Seemed to be moving well for 60 secs of each rep and then legs started to go a little.
Seemed to recover ok which was good. Really blowing on last 30 secs of final rep. Hard but good session.
From work to home on canal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed |