View Workout (Jeremy Snodgrass)
1 mile race
June 16, 2010 (Morning)
Exercise Type: Run
Comments:
20 min warm up, 1 mile in 5:38, then 11 min coold down for a 5 mile total day. HOT, legs wouldn't go, however breathing felt relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Race | Brooks Trance 9 |