View Workout (Andrew Friesema)
Nolde Forest Trail Run
June 17, 2010 (Morning)
Exercise Type: Run
Comments:
Ran trails at nolde forest with John. Another good solid over-distance day. Nice Weather. Forgot my vitamins this morning and felt that. Note to self take iron regularly when being anemic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Steady State |