View Workout (Carl Whitlatch)
5 K race at Torne
June 13, 2010 (Morning)
Exercise Type: Run
Weather: 65 overcast
Comments:
Finished without walking. Tried to steady pace the whole race. Wasn't fully exhausted when finished. It was the first time I ran the whole course without walking, and only second time I ran that far since training started
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 24:10 | 7:46 / Mile | Cruise |