View Workout (Patrick Shelley)
20 minutes easy
June 17, 2010 (Morning)
Exercise Type: Run
Weather: Lovely and warm great for running
Comments:
Ran really well today. Felt comfortable and smooth and felt I was running fast today, probably a bit faster than should have.
Calfs fine again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy |