View Workout (Patrick Shelley)
35 minutes steady
June 18, 2010 (Morning)
Exercise Type: Run
Weather: Overcast and humid
Comments:
Really good run today. Started a little slowly but once got going was moving very well. Felt at one point actually floating along. Maybe moving a little to fast but decided to run as felt. Hard on hills but these are always good for you. Really good session today.
Cauldon canal and Hanley route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Steady State |