View Workout (Brian McLean)
Swim
September 2, 2008 (Morning)
Exercise Type: Swim
Weather: indoor
Comments:
Second swim here, first attemt at getting in a rhythm and doing a relatively long swim. 1000m using a variety of strokes, some work with the kickboard; generally rested every 100m or so. Felt pretty good at the end, although my right ankle got tweaked somehow during breast stroke at around 350m. Drank 1L of water during rests. Missed breakfast--may make for a long morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1000.0 Meters | 45:00 | 1:12:25 / Mile | Saucony |