View Workout (Azad Jalali)
From my house to the Woodlands Entrance
June 19, 2010 (Night)
Exercise Type: Run
Weather: Dark, warm
Comments:
It was so nice outside that I decided to end my break early, and now I have fallen in love with night runs. Too bad that, after two weeks of not running, I felt like shit. For the first half I was 11:15ish, and my knees were in agony. The second half was faster at 10:45ish, but the pain in my knees was replaced by a sickening feeling in my core, probably from all that food I had for dinner. Hopefully tomorrow will be nicer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:04 | 7:21 / Mile | Easy | Saucony Hurricane 10 |