View Workout (Nick Tountasakis)
12 Times Around the Block
June 12, 2010 (Morning)
Exercise Type: Run
Weather: Middle 80's
Comments:
Very easy 4 miles, nothing to hoot and holler about. Decent pace if anything a little on the faster side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Long | Mizuno Wave Rider 13 |