View Workout (Morgan Simon)
the Lauren Fleshman Track Night
June 19, 2010 (Night)
Exercise Type: Run
Comments:
an adjusted track workout to "train race pace at fatigue"
4 x 400 @ 64sec with 200 meter recovery
600 meter recovery
1 mile (6min)
600 meter recovery
4 x 400m @ 62sec with 200 meter recovery
600m recovery
4 x 400m @ 60sec
*I have concluded that Lauren is a beast and limiting myself to 200 for recovery was quite difficult. Quite proud of how well my lungs were handling this and how bad the legs burned.. bring it!
New routine for cool down.. jog 1 mile and then stretch (focus on hips and calves) and then jog another 2 miles. Felt pretty good.
Dog tired though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Saucony |