View Workout (Carl Whitlatch)
timed mile
June 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 hot and humid
Comments:
took kids to highschool track w/ Doug
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 19:20 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 6:50 | 6:50 / Mile | Speed | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Easy |